PASTEL OR BRIGHTS YOUR ROOM SHOULD BE YOUR SANCTUARY!
Everything in a bedroom should contribute to an atmosphere of peace.
We often fall victim to clutter and technical noise in our bedrooms!
These are rooms that are meant to relax us so all the trappings of our work day and disorganization should be banned.
If you have a t.v. turn off and turn down the phone after a certain hour.
Have an area meant for reclining and reading… save the bed for sleep and lovemaking … keep it almost sacred!!
Organize pick up the mess and draw the shades … it is a proven fact all of this will help you sleep and maybe even have better dreams..